A Gentle Day for the Mind, Heart & Spirit
Friday 11th July, 10:00am – 3:00pm
Burgh House
Join us for a soft and spacious gathering designed to support your mind, heart and spirit.
Blending gentle yoga, calming breath work, and time for contemplation and light discussion, this day invites you to slow down, reconnect, and simply be.
This is not a workshop. Not a class. It’s a day of tending to yourself and the wisdom you already carry.
All welcome but particularly suited to ages 60+
£200.00 per person (Lunch not included)
No Yoga experience required.
What the day includes:
• Gentle yoga & breath work.
• Moments of stillness to ground, restore, and listen inward.
• Time for light discussion and contemplation for insight and connection.
• A shared midday pause with refreshing drinks, nourishing snacks, and thoughtful company. Cafe located downstairs at Burgh House.
(Lunch not included)
About the Facilitators
Frederique Glazer is an accredited psychotherapist with over 20 years of experience supporting children, adolescents, and adults through the many stages of life. Her integrative approach draws from a range of therapeutic models to meet each individual where they are in a way that feels natural and attuned. She believes growth doesn’t stop with age; it deepens and continues to move and surprise us. With warmth, clarity, and care, Frederique creates spaces where people can explore their inner world, reconnect with themselves, and move forward with gentleness and strength.
Emily has trained under outstanding practitioners, leading experts and authors Jean Hall and Mimi Kuo-Deemer, She has blended elements of Vinyasa Flow, Qigong and restorative yoga to create a practice where movement is connected with the breath. This enables the body to experience an internal dialogue which draws upon the body’s wisdom enabling the student to go beyond perceived limitations and enjoy a deeper, safer practice.
