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Timetable
TUESDAY
9.15 - 10.30 AM
Yoga Gently with Qigong
Quaker House
WEDNESDAY
9.15 - 10.30 AM
Vinyasa Slow Flow with Qigong
Quaker House
THURSDAY
10.05 - 11.05 AM
Yoga Gently with Qigong
Burgh House
FRIDAY
10.00 - 11.00 AM
Vinyasa Slow Flow with Qigong
Christ Church
FRIDAY
11.45 - 12.45 AM
Yoga Gently with Qigong
The Old Kitchen, Kenwood House
SATURDAY
8.30 - 9.30 AM Morning Flow
The Old Kitchen
Kenwood House
SUNDAY
9.00 - 10.00 AM
Vinyasa Slow Flow with Qigong
Christ Church
Class Descriptions
Yoga Gently with Qigong
A restorative class which gently mobilises the body and quietens the mind. Suitable for students of any age and experience who wish to practise gently and fully unwind.
Qigong is an ancient Chinese exercise and healing technique that combines movement, mental concentration and breathing to increase and balance your vital energy, or ‘Qi’. Pronounced ‘chee-gong’, it loosely translates as ‘vital energy cultivation.’
Through slow, gentle movements the body is warmed, improving circulation. The practice helps manage stress and negative states of mind by balancing Qi resulting in improved wellbeing and inner tranquillity. With its focus on nature, it brings a welcome vibrancy and inspiration to city life.
Vinyasa Slow Flow with Qigong
An uplifting, deep, slow flowing class uniting breath and movement exploring areas of tension to deeply relax mind, body and soul.
Vinyasa is a Sanskrit word that means ‘to place in a special way’ and is a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath.
The breath is the central focus around which everything else flows. Considered a ‘moving meditation,’ Vinyasa is about harmony and balance, grace and fluidity. We move and notice how we are moving and what moves us.
This slow flowing class blends Vinyasa yoga with elements of Qigong.
Venues
Recommended Yoga Equipment
The yoga mat, strap and eye pillow I use in class.
Kind Words
I can’t recommend this class enough! I look forward to a moment of calm and stillness each week as well as great exercise. Thank you Emily!
Aimee
Emilys class is like a reset button..all the stress and strains melted away! I can’t recommend highly enough.
Lucy E
Had my first class last week and it was brilliant. Lovely place and lovely teacher. Looking forward to the next session.
Fiamma
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