Classes & Timetable | Yoga With Em

Class Schedule

Timetable

TUESDAY 9.15 - 10.30 AM Yoga Gently with Qigong, Quaker House.

WEDNESDAY 9.15 - 10.30 AM Vinyasa Slow Flow with Qigong, Quaker House.

THURSDAY 10.05 - 11.05 AM Yoga Gently with Qigong, Burgh House

FRIDAY 10.00 - 11.00 AM Vinyasa Slow Flow with Qigong, Christ Church.

FRIDAY 11.45 - 12.45 AM Yoga Gently with Qigong, The Old Kitchen, Kenwood House.

SATURDAY 8.30 - 9.30 AM Morning Flow, The Old Kitchen, Kenwood House.

SUNDAY 9.00 - 10.00 AM Vinyasa Slow Flow with Qigong, Christ Church.

Class Descriptions

Yoga Gently with Qigong

A restorative class which gently mobilises the body and quietens the mind. Suitable for students of any age and experience who wish to practise gently and fully unwind.

Qigong is an ancient Chinese exercise and healing technique that combines movement, mental concentration and breathing to increase and balance your vital energy, or ‘Qi’. Pronounced ‘chee-gong’, it loosely translates as ‘vital energy cultivation.’
Through slow, gentle movements the body is warmed, improving circulation. The practice helps manage stress and negative states of mind by balancing Qi resulting in improved wellbeing and inner tranquillity. With its focus on nature, it brings a welcome vibrancy and inspiration to city life.

Vinyasa Slow Flow with Qigong

An uplifting, deep, slow flowing class uniting breath and movement exploring areas of tension to deeply relax mind, body and soul.

Vinyasa is a Sanskrit word that means ‘to place in a special way’ and is a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath.

The breath is the central focus around which everything else flows. Considered a ‘moving meditation,’ Vinyasa is about harmony and balance, grace and fluidity. We move and notice how we are moving and what moves us.
This slow flowing class blends Vinyasa yoga with elements of Qigong.

YOGA with EM

Class Schedule

Timetable

Class Descriptions

Yoga Gently with Qigong

Vinyasa Slow Flow with Qigong

An uplifting, deep, slow flowing class uniting breath and movement exploring areas of tension to deeply relax mind, body and soul.

Vinyasa is a Sanskrit word that means ‘to place in a special way’ and is a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath.

The breath is the central focus around which everything else flows. Considered a ‘moving meditation,’ Vinyasa is about harmony and balance, grace and fluidity. We move and notice how we are moving and what moves us.
This slow flowing class blends Vinyasa yoga with elements of Qigong.

Venues

Recommended Yoga Equipment
The yoga mat, strap and eye pillow I use in class.

Join my newsletter

YOGA with EM​

Class Schedule

Timetable

Class Descriptions

Yoga Gently with Qigong

Vinyasa Slow Flow with Qigong

An uplifting, deep, slow flowing class uniting breath and movement exploring areas of tension to deeply relax mind, body and soul.

Vinyasa is a Sanskrit word that means ‘to place in a special way’ and is a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath.

The breath is the central focus around which everything else flows. Considered a ‘moving meditation,’ Vinyasa is about harmony and balance, grace and fluidity. We move and notice how we are moving and what moves us. This slow flowing class blends Vinyasa yoga with elements of Qigong.

Venues

Recommended Yoga Equipment The yoga mat, strap and eye pillow I use in class.

Join my newsletter

YOGA with EM

The breath is the central focus around which everything else flows. Considered a ‘moving meditation,’ Vinyasa is about harmony and balance, grace and fluidity. We move and notice how we are moving and what moves us.
This slow flowing class blends Vinyasa yoga with elements of Qigong.

Recommended Yoga Equipment
The yoga mat, strap and eye pillow I use in class.