Retreats
A Gentle Day for the Mind, Heart & Spirit
6th June, Burgh House 10:00am – 3:00pm
With Psychotherapist Frederique Glazer & Yoga Teacher, Em
Details and Bookings
A Gentle Day Retreat for Young Mothers
Thursday 19th June 9.30AM – 2.30PM
With Psychotherapist Frederique Glazer & Yoga Teacher, Em
Details and Bookings
You are still growing. In thought, in feeling, in presence. This day is for tending to the quieter parts of yourself—those that are still curious, wise, and becoming. Join us for a soft and spacious gathering designed to support your mental and emotional well-being. Blending gentle yoga, calming breathwork, meaningful conversation, and reflectiv exercises, this day invites you to slow down, reconnect, and simply be. Each moment is offered as an invitation, not a requirement. Whether you’re drawn to quiet contemplation or heartfelt sharing, you’ll find space here for both.
What the day includes:
• Gentle yoga & breathwork to support ease and embodiment • Psychotherapeutic reflections & group
sharing for insight and connection
• Creative expression through visualisation, discussion, and light artistic exploration • Moments of
stillness to ground, restore, and listen inward
• A shared midday pause with warm drinks, nourishing snacks, and thoughtful company.
This is not a workshop. Not a class. It’s a day of tending to yourself and the wisdom you already carry.
£200.00 (Lunch not included. Space will be available in the cafe downstairs.)
About the Facilitators
Frederique Glazer is an accredited psychotherapist with over 20 years of experience supporting children, adolescents, and adults through the many stages of life. Her integrative approach draws from a range of therapeutic models to meet each individual where they are in a way that feels natural and attuned. She believes growth doesn’t stop with age; it deepens and continues to move and surprise us. With warmth, clarity, and care, Frederique creates spaces where people can explore their inner world, reconnect with themselves, and move forward with gentleness and strength.
Emily has trained under outstanding practitioners,leading experts and authors Jean Hall and Mimi Kuo-Deemer, She has blended elements of Vinyasa Flow, Qigong and restorative yoga to create a class where movement is connected with the breath. This enables the body to experience an internal dialogue which draws upon the body’s wisdom enabling the student to go beyond perceived limitations and enjoy a deeper, safer practice.
BOOK HERE
2 : For Mothers
A Gentle Day Retreat for Young Mothers
Thursday 19th June 9.30AM – 2.30PM
With Psychotherapist Frederique Glazier & resident Yoga Teacher, Em
You give so much. You hold so much. This day is for you. Come as you are; tired, joyful, overwhelmed, curious
and step into a space created just for young mothers, where you can breathe, soften, and return to yourself.
Led by a psychotherapist and a yoga teacher, this retreat offers a carefully crafted blend of emotional support and embodied care. Together, they will gently guide you through a day of rest, reflection, and reconnection.
This is not a workshop. Not a class. It’s a day to be gently held, to listen inward, and to reclaim the parts
of yourself that are often put aside.
£200.00 per person.
About the Facilitators
Frederique Glazer is an accredited psychotherapist with over 20 years of experience supporting children, adolescents, and adults through the many stages of life. Her integrative approach draws from a range of therapeutic models to meet each individual where they are in a way that feels natural and attuned. She believes growth doesn’t stop with age; it deepens and continues to move and surprise us. With warmth, clarity, and care, Frederique creates spaces where people can explore their inner world, reconnect with themselves, and move forward with gentleness and strength
Emily has trained under outstanding practitioners,leading experts and authors Jean Hall and Mimi Kuo-Deemer, She has blended elements of Vinyasa Flow, Qigong and restorative yoga to create a class where movement is connected with the breath. This enables the body to experience an internal dialogue which draws upon the body’s wisdom enabling the student to go beyond perceived limitations and enjoy a deeper, safer practice..
BOOK HERE
