A Gentle Day Retreat for Mothers
Thursday 19th June, Burgh House
10:00am – 3:00pm
With Psychotherapist
Frederique Glazier & Yoga Teacher, Em
You give so much. You hold so much. This day is for you. Come as you are; tired, joyful, overwhelmed, curious and step into a space created just for mothers, where you can breathe, soften, and return to yourself.
Led by a psychotherapist and a yoga teacher, this retreat offers a carefully crafted blend of emotional support and embodied care. Together, they will gently guide you through a day of rest, reflection, and reconnection.
This is not a workshop. Not a class. It’s a day to be gently held, to listen inward, and to reclaim the parts
of yourself that are often put aside.
What the day includes:
• Gentle yoga & breathwork to support ease and embodiment.
• Psychotherapeutic reflections & group sharing for insight and connection.
• Creative expression through visualisation, discussion, and light artistic exploration.
• Moments of stillness to ground, restore, and listen inward.
• A shared midday pause with refreshing drinks, nourishing snacks, and thoughtful company. Cafe located downstairs at Burgh House.
This is not a workshop. Not a class. It’s a day of tending to yourself and the wisdom you already carry.
£200.00 per person (Lunch not included)
No Yoga experience required.
About the Facilitators
Frederique Glazer is an accredited psychotherapist with over 20 years of experience supporting children, adolescents, and adults through the many stages of life. Her integrative approach draws from a range of therapeutic models to meet each individual where they are in a way that feels natural and attuned. She believes growth doesn’t stop with age; it deepens and continues to move and surprise us. With warmth, clarity, and care, Frederique creates spaces where people can explore their inner world, reconnect with themselves, and move forward with gentleness and strength.
Emily has trained under outstanding practitioners,leading experts and authors Jean Hall and Mimi Kuo-Deemer, She has blended elements of Vinyasa Flow, Qigong and restorative yoga to create a class where movement is connected with the breath. This enables the body to experience an internal dialogue which draws upon the body’s wisdom enabling the student to go beyond perceived limitations and enjoy a deeper, safer practice.
