Welcome
A Gentle Approach to Yoga
Mindful yoga classes in Hampstead to help you move with ease, improve posture and find calm through breath-led movement.
Yoga with Em
Whether you're new to yoga or have been practising for years, my classes offer a calm, welcoming space to slow down, reconnect with your body and move with greater ease.
Blending Vinyasa Flow, Qigong and restorative yoga, each class is guided by the breath, encouraging strength, balance and flexibility without rushing or forcing. The emphasis is on mindful movement that supports both physical and emotional wellbeing.
For many years I've helped students discover how regular yoga can improve everyday life—from better posture and mobility to reduced stress and a greater sense of
balance.
Having trained with respected teachers Jean Hall and Mimi Kuo-Deemer, I teach a thoughtful blend of Vinyasa Flow, Qigong and restorative yoga, creating classes that are accessible, restorative and suitable for a wide range of abilities.
My aim is simple: to create a space where you can breathe, move and leave feeling calmer than when you arrived.
Meet Emily
Yoga Gently with Qigong
A restorative class designed to release tension,improve mobility and quieten the mind.
Vinyasa Slow Flow with Qigong
A slow, flowing practice connecting breath and movement to build strength, balance and flexibility.
"Emily creates such a welcoming atmosphere. I always leave feeling calmer, stronger and more balanced."
Melina
Kind Words
"I've noticed a real improvement in my posture and flexibility. The classes are gentle but incredibly effective."
Andrew
"The perfect balance of movement, breath and relaxation. Emily is a thoughtful and encouraging teacher."
Lucy
'Nature does not hurry. Yet everything is accomplished.' Lau Tzu
