Classes begin 23rd February 2024
A 45 minute class helping children relax and unwind through playful yoga poses. Helping to
quieten the mind, improve concentration, increase confidence, let go of fears,
build strength and improve posture.
A Parent or Carer are required to join the sessions.
5-7 years old / Fridays 4 - 4.45pm
7-11 years old / Fridays 4.45 - 5.30pm
Quaker House Hampstead NW3 - Term Time Weekly Classes
We live in a busy world where children of all ages can be over stimulated with many
demands made of them. As children struggle to keep up with this fast pace, often they
are exposed to daily stresses. Yoga can be a powerful tool helping slow and quieten the
mind, providing time to listen and connect with themselves in a safe, nurturing
environment. This in turn can help lift worries, help concentration, improve learning,
build self trust and confidence, freeing them to explore without judgement.
Through playful poses we also gently build strength and improve posture.
A Parent or Carer are required to join the sessions and enjoy the practice
themselves, while connecting with their little one and relaxing together.
NO YOGA EXPERIENCE OR FITNESS ARE REQUIRED (CHAIRS SUPPLIED!)