Wednesdays 9.15 -10.30am Vinyasa Flow

Class Description

An uplifting, deep, slow flowing class uniting breath and movement exploring areas of tension to deeply relax mind, body and soul. Vinyasa is a Sanskrit word that means ‘to place in a special way’ and is a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath. The breath is the central focus around which everything else flows. Considered a ‘moving meditation,’ Vinyasa is about harmony and balance, grace and fluidity. We move and notice how we are moving and what moves us. Please let me know if you need me to supply you with a mat. CAN BE BOOKED AS A SINGLE CLASS OR AS PART OF A DISCOUNTED FLEXIBLE PRICING PLAN OF 5, 10 or 20 CLASSES! If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body, and respect its limits on any given day.