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Wednesdays 10.45-11.45am : Restorative

Calming and Restorative. Suitable for all levels. 1 Hour Class, held at Quaker House

  • 1 h
  • 16 British pounds
  • Quaker House, 120 Heath St, Hampstead, London NW3 1DR

Class Description

A calming class providing an opportunity for self-care; to lie down, pause, be still, feel, allowing time for connection and balance. Throughout the practice the body is supported by props such as bolsters, blankets, blocks which offer a sense of comfort, care and ease. Poses are held for longer, giving time for the nervous system to shift towards 'rest and digest'. Supported postures provide time to gradually release muscular tension bringing about the relaxation response so necessary for rejuvenation. Please let me know if you need me to supply you with a mat. CAN BE BOOKED AS A SINGLE CLASS OR AS PART OF A DISCOUNTED FLEXIBLE PRICING PLAN OF 5, 10 or 20 CLASSES! If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body, and respect its limits on any given day.

Upcoming Classes

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