Thursdays 10.30-11.45am Yoga Gently

Class Description

A restorative, flowing class (for a maximum of 9 People) which gently mobilises the body and quietens the mind. Suitable for students of any age and experience who wish to practise gently and fully unwind. Please bring your own mat if possible. Only a limited number are available. CAN BE BOOKED AS A SINGLE CLASS OR AS PART OF A DISCOUNTED FLEXIBLE PRICING PLAN OF 5, 10 or 20 CLASSES ! If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body, and respect its limits on any given day.