Class Description

Morning Flow : An uplifting, slow flowing class. uniting breath and movement to explore areas of tension and deeply relax mind, body and soul. Please bring your own mat if possible. Only a limited number are available. If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body, and respect its limits on any given day.