A Gentle Day for the Mind, Heart & Spirit
For Ladies over 60
Friday 11th July, Burgh House
10:00am – 3:00pm
With Psychotherapist Frederique Glazier & Yoga Teacher, Em
You are still growing. In thought, in feeling, in presence. This day is for tending to the quieter parts of yourself—those that are still curious, wise, and becoming.
Join us for a soft and spacious gathering designed to support your mental and emotional well-being.
Blending gentle yoga, calming breathwork, meaningful conversation, and reflective exercises, this day invites you to slow down, reconnect, and simply be. Each moment is offered as an invitation, not a requirement. Whether you’re drawn to quiet contemplation or heartfelt sharing, you’ll find space here for both.
What the day includes:
• Gentle yoga & breathwork to support ease and embodiment.
• Psychotherapeutic reflections & group sharing for insight and connection.
• Creative expression through visualisation, discussion, and light artistic exploration.
• Moments of stillness to ground, restore, and listen inward.
• A shared midday pause with refreshing drinks, nourishing snacks, and thoughtful company. Cafe located downstairs at Burgh House.
This is not a workshop. Not a class. It’s a day of tending to yourself and the wisdom you already carry.
£200.00 per person (Lunch not included)
No Yoga experience required.
About the Facilitators
Frederique Glazer is an accredited psychotherapist with over 20 years of experience supporting children, adolescents, and adults through the many stages of life. Her integrative approach draws from a range of therapeutic models to meet each individual where they are in a way that feels natural and attuned. She believes growth doesn’t stop with age; it deepens and continues to move and surprise us. With warmth, clarity, and care, Frederique creates spaces where people can explore their inner world, reconnect with themselves, and move forward with gentleness and strength.
Emily has trained under outstanding practitioners, leading experts and authors Jean Hall and Mimi Kuo-Deemer, She has blended elements of Vinyasa Flow, Qigong and restorative yoga to create a practice where movement is connected with the breath. This enables the body to experience an internal dialogue which draws upon the body’s wisdom enabling the student to go beyond perceived limitations and enjoy a deeper, safer practice.
